Food nutrition facts provide ample evidences for what we eat. Our diet consists of vitamins, minerals and other chemicals which are essential for repairing and maintaining our body. Proteins are converted to amino acids which are responsible for looking after our cells. Food nutrition facts also help us to understand how calcium works in our system. Although it has several different functions, it’s primarily function is to make our teeth and bones stronger. Another food nutrition facts that we need to know is fats. Read the rest of this entry »