The only good way to deal with overweight is by a healthy, balanced diet, good night rest, lots of physical exercises and correct hydration. Only these can make you achieve the stated objective of general wellness. Crash diets, restrictive weight loss programs, enemas and other 'extreme' weight loss means turn into your biggest enemies. You may lose 10 pounds with them, but you won't feel energized, rejuvenated or fit. Quite the opposite! Read the rest of this entry »