This wise approach to weight loss will lead to a change in lifestyle, improved nutrition, good health, rejuvenation, optimism and great vitality. When you reach an optimal fitness level, maintaining should no longer be an effort, because while dieting you have accumulated the knowledge necessary to lead a good life. This is the essence that you should extract out of the weight experience and the real finality of any weight loss program. Anyone who pushes himself/herself to lose 10 pounds in 2 weeks considers weight loss a short-term objective, and results are therefore unlikely to last. Read the rest of this entry »