Lots of weight loss programs, techniques and methods have been praised as efficient to lose 10 pounds in 10 days. Some people work in the gym every day and they exhaust themselves with aerobics, people also prefer to go on the starvation mode and eat next-to-nothing, while others live only on fat burning supplements for over a week. All these methods are torture for the body. Specialists claim that you can achieve great results by using a balanced diet combined with intense physical activity. Yet, the trick here is that weight loss is gradual and it takes time; losing a pound a day is a pretty unrealistic goal to pursue. Read the rest of this entry »