If we are to trust the huge number of weight loss pseudo-solutions, you can lose 10 pounds fast as a quick fix for a bigger nutritional or eating problem. Bad eating habits and a sedentary lifestyle lead people to overweight. It is impossible to get a normal fitness level and a state of body vitality by following some crash diet to lose 10 pounds fast. We keep starving ourself pointlessly, and we keep believing in the immediate results of 'not eating'. This is an illusion we need to drop for our own sake! Read the rest of this entry »