It often happens that people fail to lose 10 pounds a month even if apparently they follow some 'efficient' diet. This is the drama of thousands of Americans and the root of the problem is in poor information, ignorance and the faulty application of otherwise correct instructions. It is often hard to tell what works well for one individual in terms of weight loss; all solutions and diets need to be personalized so that they meet the requirements of the unique body system in question. Read the rest of this entry »