Some magazines leave the impression that they have the answer to the pressing question of how to lose 10 pounds quickly, and they are ready to share their secret with you. However, you should take everything you read on weight loss with a grain of salt. It's in your best interest to think weight loss solutions over and over again. Why? Because weight loss needs to be progressive, natural and efficient, meaning that you won't deplete the body of nutrients, you won't lose vitality and energy, and you'll actually improve the overall health status. Read the rest of this entry »