How can I lose 10 pounds? This is one of the most common questions that people seek an answer for on the Internet. Crash diets seem the easiest and fastest solution, but they are a temporary fix with possible harmful consequences on your health. Planning becomes essential not only for weight loss but also for maintenance. Losing weight is the first stage of the process, but fitness has to be maintained by good food choices, a balanced lifestyle and plenty of physical activities. People usually fail on one of these. Here are a few tips to make weight loss permanent. Read the rest of this entry »