While it is really hard to find foods without carbohydrates as most foods contain at least some amount of carbohydrates some foods without carbohydrates are available through out the country. Many meats are really low in carbs like chicken and beef, while there are many vegetable types that have no carbohydrates. But what you must understand is when you eat certain types of foods without carbohydrates there is always the risk of them being high on fat levels. For example most meat types are high on fat as well as dairy products. Chicken is rather low on fat levels so maybe that would work for your purpose. Read the rest of this entry »