Why Mediterranean diet? While the world is heading straight off to cyberspace to discover the best diet that will help them shed pounds and lengthen their life, health and fitness companies are happily offering fad diet after fad diet. While these fad diets do work in the short term, they are nothing when it comes to being compared with the Mediterranean diet. It is the Europeans who, out of the rest of world’s denizens, are living the longest and who also boast the healthiest hearts and bodies. The reason for is simply because they are consuming the right foods, which has famously become known as the Mediterranean diet. Read the rest of this entry »