Reflux, derived from the Latin word ‘refluere’ means to ‘to flow back, to recede’ and this pretty much sums up what happens on the inside when suffering from this condition. If you suffer from it, the condition tends to push back the acids in your stomach up to the esophagus, making life difficult and painful. There are several reasons for Acid reflux such as exercising and going to bed too soon after a meal. However the biggest culprit behind this condition is the food you consume. Because food itself is a major contributor towards a person developing this condition or aggravating it, it is advisable to look at what types of food to avoid with acid reflux. Read the rest of this entry »