Gastro esophageal reflux disease (GERD), gastro-esophageal reflux disease (GORD), gastric reflux disease all seem like alien words to us but the reality is these are all names for what we commonly known as acid reflux. Acid reflux is defined as mucosal damage produced by the abnormal reflux of stomach acid to the esophagus. This acid reflux is usually due to some manner of transient change or even a permanent change in the barriers between esophagus and the stomach.

In simpler terms what happens during acid reflux is when the tube that the human body uses to take the food from the throat to the stomach is damaged and it cannot handle the strength of the acid.  The lower esophageal sphincter acts as a divider between the stomach and esophagus. This can give way due to various reasons at various times. Because the barrier is not completely closed acid can flow to the esophagus from the stomach. This is the cause of the chest pains we call heartburn and it is called acid reflux.

When the stomach acid flows back into the esophagus from the stomach it creates what we know as heartburn. The reasons why this phenomena happens is still largely unknown. It is generally acceptable if such symptoms appear once or twice over a long period of time but if they occur frequently then you might have a problem with acid reflux and you should see a doctor as soon as possible. Acid reflux if not treated promptly and properly will wear out the interior lining of the esophagus which provides protection. This condition caused by acid reflux known as erosive esophagitis is dangerous and must be prevented.

Preventing acid reflux is better off than looking for a cure. But if you do have acid reflux then it’s important to follow some basic routines to prevent acid reflux from being a complete nuisance to your life. One of the simplest treatments noted for acid reflux is sleeping on your left side. It aids in the prevention of heartburn. If you can sleep with your head in an elevated position it will reduce the possibility of having heartburn in your sleep. Keep a few extra pillows for that reason. Even raising one side of your bed up would be a good idea.

When you eat you don’t worry about the time. Eat when you feel like eating but if you are to prevent acid reflux keep to small portions and keep eating small portions at regular intervals. Because if you skip food the acid in your stomach will digest the stomach lining instead so regular small portions of food would be best. It is also recommended to chew gum or similar and generate saliva because Saliva will aid in neutralizing the acid.

Related posts:

1. Acid Reflux Home Remedy
2. Acid Reflux Disease