The Internet abounds in tips and suggestions to help you lose 10 pounds. Lots of people set this as a goal to reach in a week, a fortnight, ten days or a month, yet they overlook the importance of maintenance. It is really great to lose 10 pounds and be able to get in that favorite jeans of yours, but keep in mind that sudden weight loss is not healthy and that healthy living is essential for the overall well being. Goal setting is incredibly important for successful weight loss, and I’ll tell you why.

It’s common to hear people (usually women) talk about how they need to lose 10 pounds for a wedding or for some other big social event they are going to. This is the exact kind of approach that turns into your enemy. To give one other example, let me refer to those people who want to lose weight in order to get a better date or to improve their sex-appeal. I tell you that weight loss is about more than a great party or some nice woman or man you’ve met. It’s about YOU!

Before you decide to lose 10 pounds, take a little time and ask yourself about the reasons for this change. Why do you want to lose weight? Be honest with yourself! The good reasons here include:

-to feel better, younger, healthier and happier;
-to fight or prevent some health problem;
-to support a healthier lifestyle or some major lifestyle change;
-to boost your self-confidence and give up bad eating habits etc.

As for the negative motivation, we’ve already touched upon with the examples above. What I suggest is that you turn your ‘lose 10 pounds’ effort into a test. See how you feel once you’re rid of the extra pounds! However, the approach to weight loss, and the way you choose to shed the pounds away matter a lot.

The only good way to deal with overweight is by a healthy, balanced diet, good night rest, lots of physical exercises and correct hydration. Only these can make you achieve the stated objective of general wellness. Crash diets, restrictive weight loss programs, enemas and other ‘extreme’ weight loss means turn into your biggest enemies. You may lose 10 pounds with them, but you won’t feel energized, rejuvenated or fit. Quite the opposite!

No matter how bad you want to lose weight, have patience with yourself! You’ll thank yourself for that!

Related posts:

1. Lose 10 Pounds In 3 Days
2. How Can I Lose 10 Pounds